All articles tagged with #electrolyte drinks
To stay properly hydrated, avoid sugary drinks, excessive caffeinated beverages, alcohol, energy drinks, and certain fruit juices, as they can lead to dehydration. Instead, opt for water, milk, electrolyte drinks, and coconut water to replenish fluids and essential nutrients.
When experiencing diarrhea, it is important to keep food simple and opt for the BRAT diet (bananas, rice, applesauce, and toast) to firm up stool. Other bland foods such as oatmeal, dry cereal, boiled or baked potatoes, and baked chicken can also be added. Electrolyte drinks like Gatorade or Pedialyte can help replenish fluids and nutrients lost during diarrhea. Saltine crackers or pretzels can provide a quick boost of sodium. Probiotics found in yogurt or kefir can help restore beneficial intestinal bacteria. Avoid citrus fruits, milk and dairy products, fried or fatty food, spicy food, sugary sweet items, coffee, carbonated beverages, and alcohol. If diarrhea persists for more than a few days or is accompanied by severe pain or blood or pus in stool, seek medical attention.