All articles tagged with #food intolerance
A financially struggling teen with a food allergy ate food she was allergic to at a friend's house to avoid wasting money, leading to a serious allergic reaction and potential damage to friendships, highlighting issues of food insecurity and the importance of understanding food allergies versus intolerances.
The article explains various reasons for foul-smelling stool, including diet choices like sulfur-rich foods, food intolerances, alcohol consumption, processed foods, constipation, high protein or fat intake, infections, and gastrointestinal disorders, and offers advice on when to consult a doctor.
Certain foods can contribute to bloating, stomach pain, and gas. Beans and legumes contain FODMAPs, which can be difficult for the body to break down, but soaking them before cooking can help reduce bloating. Gluten found in wheat, barley, rye, and some oats can cause digestive issues, especially for those with gluten sensitivity. Lactose intolerance affects a significant portion of the population, leading to bloating and discomfort after consuming dairy products. Cruciferous vegetables like broccoli and cabbage can cause bloating, but cooking them can help reduce symptoms. Carbonated beverages, apples, and artificial sweeteners can also contribute to bloating and digestive challenges. Opting for alternative food options and drinking flat water can help alleviate these symptoms.
Bloating can be caused by various issues, including a lack of fiber in the diet, food intolerance, irritable bowel syndrome, or a serious condition such as colon cancer. As people age, they produce less stomach acid, which can lead to more gas remaining in the digestive tract. Some common foods that cause bloating include dairy, beans, lentils, whole grains, foods with artificial sweeteners, carbonated drinks, and beer. Keeping a food diary can help identify consistent patterns of gastro symptoms.