"Combat Bloating with These Dietary Changes"

Bloating can be caused by various issues, including a lack of fiber in the diet, food intolerance, irritable bowel syndrome, or a serious condition such as colon cancer. As people age, they produce less stomach acid, which can lead to more gas remaining in the digestive tract. Some common foods that cause bloating include dairy, beans, lentils, whole grains, foods with artificial sweeteners, carbonated drinks, and beer. Keeping a food diary can help identify consistent patterns of gastro symptoms.