All articles tagged with #healthy snack
Originally Published 1 year ago — by Joy Bauer
Joy Bauer shares her recipe for Super Seed Chocolate Bark, a delicious and nutritious snack or dessert packed with sunflower, pumpkin, and hemp seeds for plant-based protein, healthy fats, vitamins, and minerals. The recipe is customizable with different seed combinations and includes simple preparation steps, making it a convenient treat to enjoy whenever a craving strikes.
Originally Published 2 years ago — by Joy Bauer
This article provides a recipe for cinnamon-sugar pumpkin seeds, highlighting the nutritional benefits of pepitas. The recipe is quick and easy to make, and the roasted seeds can be enjoyed as a standalone snack or added to various dishes. Pepitas are rich in zinc, magnesium, protein, and fiber, making them a nutritious and delicious addition to your diet.
Originally Published 2 years ago — by Health Digest
Popcorn, a popular snack, has surprising health benefits. It is a rich source of protein, fiber, potassium, and polyphenols, which act as antioxidants and reduce inflammation in the body. Popcorn contains more polyphenols than fruits and vegetables due to its low water content and the nutritional value of its hulls. However, it's important to consume popcorn in its true form without excessive salt, butter, or sugary sauces. Air-popped popcorn is the healthiest option, while microwave popcorn and oil-popped popcorn have higher calorie and fat content. Making popcorn at home allows for control over ingredients, such as using healthier oils and moderate amounts of salt. While popcorn offers hidden nutritional benefits, it should be balanced with a diet rich in fruits and vegetables for overall health.
Originally Published 2 years ago — by Skinnytaste
This High-Protein Cottage Cheese Veggie Dip with Za’atar is a healthy and delicious snack that's easy to make. It's made with cottage cheese, veggies, and za'atar seasoning, which gives it a Middle Eastern flavor. Cottage cheese is a great source of protein and low in calories and fat, making it an excellent choice for those watching their weight. The dip can be served with veggies, whole grain crackers, or pita chips.