Japanese Walking Trend: 30 Minutes for Better Health Than 10,000 Steps
Originally Published 7 months ago — by Bored Panda
A new 30-minute interval walking routine, based on a Japanese study, claims to offer greater health benefits than the traditional 10,000 steps a day, which is actually a marketing myth. The method involves alternating fast and slow walking and can improve strength, blood pressure, and aerobic capacity more efficiently, making it a time-saving alternative for busy individuals.