Japanese Walking: The Low-Impact Fitness Trend and 7-Day Beginner Plan
The article suggests that walking for just 30 minutes a day can help you get in shape and offers advice from a fitness columnist on how to achieve this goal.
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Japanese Walking Trend: 30 Minutes for Better Health Than 10,000 Steps
A new 30-minute interval walking routine, based on a Japanese study, claims to offer greater health benefits than the traditional 10,000 steps a day, which is actually a marketing myth. The method involves alternating fast and slow walking and can improve strength, blood pressure, and aerobic capacity more efficiently, making it a time-saving alternative for busy individuals.