Japanese Walking Trend: 30 Minutes for Better Health Than 10,000 Steps
TL;DR Summary
A new 30-minute interval walking routine, based on a Japanese study, claims to offer greater health benefits than the traditional 10,000 steps a day, which is actually a marketing myth. The method involves alternating fast and slow walking and can improve strength, blood pressure, and aerobic capacity more efficiently, making it a time-saving alternative for busy individuals.
- 30-Min ‘Japanese Walking’ Trend Goes Viral As Expert Says It Beats 10,000 Steps Bored Panda
- ‘Japanese walking’ trend may be better than 10,000 steps a day — and you only need 30 minutes New York Post
- New walking trend promises major health benefits in little time The Independent
- Longevity boost: the walking trend making waves among health experts MSN
- Walking at this specific speed reduces mortality by 36% more than regular walking Journée Mondiale
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