Two desk-friendly stretches and three spine-support props, endorsed by a Johns Hopkins spine surgeon
A Johns Hopkins-trained spine surgeon outlines two essential desk-friendly stretches—a seated spinal twist and a hip flexor stretch—and three spine-support props (lumbar support, sit-stand desk, and a footrest) to counteract prolonged sitting. The piece includes simple how-tos and explains how these moves and tools help relieve stiffness, improve mobility, and promote better posture for anyone spending long hours at a desk.