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Emdr Therapy

All articles tagged with #emdr therapy

health-and-wellness1 year ago

"Exploring the Benefits of EMDR Therapy for Trauma Recovery"

EMDR therapy, developed in 1989, helps individuals process and heal from disturbing life experiences by reprocessing unhelpfully stored memories in the brain. Sessions involve bilateral stimulation to activate both sides of the brain, and typically consist of eight phases, with treatment duration varying based on the complexity of the trauma. EMDR is primarily used to treat PTSD and trauma-related disorders, but can also benefit individuals with anxiety, mood disorders, sleep disorders, eating disorders, addictions, grief and loss, and those on the autism spectrum. While EMDR has minimal risks, it may not be suitable for individuals with certain medical conditions or those using specific substances.

via PureWow|
#emdr-therapy#health-and-wellness#mental-health
personal-account2 years ago

"Overcoming Carjack Trauma: The Power of EMDR Therapy"

The author shares their personal experience of being carjacked and the subsequent trauma they faced. They turned to EMDR therapy, a technique that helps process trauma and develop coping skills. Through the therapy sessions, the author gradually regained control and learned to accept and grow stronger from the experience. While their life has changed, they now see themselves as a survivor rather than a victim.

via Aeon|
#carjacking#coping-skills#emdr-therapy
mental-health2 years ago

The Power of EMDR: Healing Trauma and Anxiety

Eye Movement Desensitization and Reprocessing (EMDR) therapy, developed in the late 1980s, has shown effectiveness in treating trauma-related conditions, PTSD, and various mental health challenges such as anxiety, depression, and addiction. However, there may be risks and side effects, including vivid dreams, headaches, and fatigue. Further research is needed to understand the therapy's mechanisms and its potential benefits for a larger population.

via The Washington Post|
#anxiety#emdr-therapy#mental-health
health2 years ago

Kathy Griffin battles extreme Complex PTSD.

Comedian Kathy Griffin revealed on TikTok that she has been diagnosed with an extreme case of complex PTSD, which she attributes to her experience with cancer and other traumatic events. Griffin has been experiencing intense symptoms, including difficulty managing emotions and relationships. She plans to seek professional help through EMDR therapy and credits her four dogs as a source of comfort.

via E! NEWS|
#emdr-therapy#health#kathy-griffin