"Exploring the Benefits of EMDR Therapy for Trauma Recovery"

EMDR therapy, developed in 1989, helps individuals process and heal from disturbing life experiences by reprocessing unhelpfully stored memories in the brain. Sessions involve bilateral stimulation to activate both sides of the brain, and typically consist of eight phases, with treatment duration varying based on the complexity of the trauma. EMDR is primarily used to treat PTSD and trauma-related disorders, but can also benefit individuals with anxiety, mood disorders, sleep disorders, eating disorders, addictions, grief and loss, and those on the autism spectrum. While EMDR has minimal risks, it may not be suitable for individuals with certain medical conditions or those using specific substances.