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Dancing

All articles tagged with #dancing

Japanese Walking vs. 10,000 Steps: Which Boosts Health More?
health-and-wellness8 months ago

Japanese Walking vs. 10,000 Steps: Which Boosts Health More?

This article offers various health tips including practicing Japanese walking for cardiovascular benefits, eating dark chocolate for fiber, doing Sunday chores to reduce stress, avoiding mosquito bites, dancing for mental health, eating rhubarb, choosing resveratrol-rich foods, avoiding Q-tips, stopping plastic microwave containers, and using clean plates to prevent contamination, all aimed at improving overall well-being for the week ahead.

"Derek Hough's Wife Hayley Erbert's Emotional Return to Stage After Brain Surgery"
entertainment1 year ago

"Derek Hough's Wife Hayley Erbert's Emotional Return to Stage After Brain Surgery"

Hayley Erbert, professional dancer and wife of Derek Hough, emotionally returned to the stage for the "Symphony of Dance" tour after undergoing emergency brain surgery in December. The surgery, a cranioplasty, was successful, and she has been on a remarkable healing journey. Erbert's return to dancing alongside her husband has been described as a blessing, with overwhelming support from fans and celebrities, including Jennifer Lopez.

"Taylor Swift and Travis Kelce's Coachella Romance: Dancing, Kissing, and Support"
entertainment1 year ago

"Taylor Swift and Travis Kelce's Coachella Romance: Dancing, Kissing, and Support"

Taylor Swift and Travis Kelce were spotted dancing and being affectionate at Coachella, with videos capturing their intimate moments during Bleachers' set and Ice Spice's performance. Kelce expressed admiration for Swift's taste in music and revealed that her songs are part of his everyday playlist. Fans are swooning over the couple's public display of affection, while also reminiscing about Swift's dating history and speculating about her relationship with Kelce.

"Optimal Exercises for Combating Depression: Insights from Latest Research"
health-and-wellness2 years ago

"Optimal Exercises for Combating Depression: Insights from Latest Research"

A new study suggests that dancing is the most effective form of exercise for treating depression, surpassing walking, jogging, yoga, and other activities. The research, based on 218 studies with 14,170 participants, revealed that dancing led to the largest reductions in depression symptoms. The study's findings have sparked interest online, with many expressing surprise at the power of dancing in improving mental health. Additionally, experts note that dancing can increase neurotransmitter activity, boost self-esteem, enhance mindfulness, and provide a sense of social connection, making it a potent form of somatic therapy for those dealing with depression.

"Britney Spears' Controversial Smoking and Dancing Videos Spark Outrage"
entertainment2 years ago

"Britney Spears' Controversial Smoking and Dancing Videos Spark Outrage"

Britney Spears shared a series of videos of herself dancing in risqué outfits on Instagram, including one where she was smoking and mentioned wanting to lose weight. The 42-year-old pop star posted several since-deleted clips of herself in a studio, wearing various skin-baring looks and dancing animatedly. Spears also wore a hot pink bikini top with gold hardware and chains, paired with black shorts and knee-high boots, while showcasing her moves.

"Usher's Super Bowl Halftime Show: From Record-Breaking Viewers to 7-Month-Old Fans"
entertainment2 years ago

"Usher's Super Bowl Halftime Show: From Record-Breaking Viewers to 7-Month-Old Fans"

John Legend's 7-month-old son, Wren, showed off his dance moves to Usher's Super Bowl halftime show in an adorable video posted by Chrissy Teigen. Legend, who has four children, shared how being a Coach on The Voice allows him to balance work and family life, expressing his excitement for the upcoming season premiering on February 26.

"Dancing for Weight Loss: A Fun and Effective Technique for Health Benefits"
health-and-fitness2 years ago

"Dancing for Weight Loss: A Fun and Effective Technique for Health Benefits"

A recent meta-analysis of 10 studies found that dancing can be an effective way to lose weight, with participants showing improvements in BMI, waist circumference, body fat percentage, and fat loss. Dancing offers entertainment, social interaction, and mood improvement, making it more sustainable than traditional exercise. Different dance forms, such as Zumba, ballroom, and contemporary dance, offer various health benefits, and choosing a dance style that one enjoys can lead to long-term commitment and consistency in physical activity.

"Britney Spears Radiates Joy in Sequined Red Skirt Before Making Instagram Account Private"
entertainment2 years ago

"Britney Spears Radiates Joy in Sequined Red Skirt Before Making Instagram Account Private"

Britney Spears delighted fans with a dancing video on her Instagram account before setting it to private, showcasing her style and rhythm in a sequined red skirt; she recently denied reports of working on a new album and expressed a preference for ghostwriting, while industry insiders are reportedly trying to get her back into the recording studio.

"Allison Holker's Heartfelt Tribute to Late Husband Stephen 'tWitch' Boss on Their 10th Wedding Anniversary"
entertainment2 years ago

"Allison Holker's Heartfelt Tribute to Late Husband Stephen 'tWitch' Boss on Their 10th Wedding Anniversary"

Allison Holker, widow of Stephen 'tWitch' Boss, honored him on what would've been their 10th wedding anniversary with a heartfelt Instagram post. Boss tragically passed away in 2022, just days after celebrating their ninth anniversary. Holker expressed her love and gratitude for their time together and shared that grief never ends but has an expiration date. She also revealed how she broke the news to their children and continues to feel Boss's presence in her life. Holker recently sold their marital home and is set to become a judge on the 18th season of So You Think You Can Dance.

Xochitl Gomez Takes Home Mirrorball Trophy in 'DWTS' Season 32 Finale
entertainment2 years ago

Xochitl Gomez Takes Home Mirrorball Trophy in 'DWTS' Season 32 Finale

Xochitl Gomez and Val Chmerkovskiy were crowned the winners of Season 32 of "Dancing With the Stars," earning a perfect score in the finale. This is Chmerkovskiy's third win on the show. Gomez expressed her enjoyment of the experience and the opportunity to showcase different sides of herself. Singer Jason Mraz and Daniella Karagach came in second place.