Dancing is highlighted as a fun and effective way to reduce the risk of dementia by up to 76%, supported by scientific evidence as a beneficial activity for maintaining brain health as we age.
Dylan Efron was accidentally hit in the nose by his DWTS partner Daniella Karagach during rehearsal, but he reassured fans he's fine and will return to dancing soon, sharing photos and videos of his injury and hospital visit.
Britney Spears injured her knee after falling at a friend's house, but she reports it has popped back into place and continues to dance and share her journey on Instagram, emphasizing her resilience and support system.
This article offers various health tips including practicing Japanese walking for cardiovascular benefits, eating dark chocolate for fiber, doing Sunday chores to reduce stress, avoiding mosquito bites, dancing for mental health, eating rhubarb, choosing resveratrol-rich foods, avoiding Q-tips, stopping plastic microwave containers, and using clean plates to prevent contamination, all aimed at improving overall well-being for the week ahead.
Hayley Erbert, professional dancer and wife of Derek Hough, emotionally returned to the stage for the "Symphony of Dance" tour after undergoing emergency brain surgery in December. The surgery, a cranioplasty, was successful, and she has been on a remarkable healing journey. Erbert's return to dancing alongside her husband has been described as a blessing, with overwhelming support from fans and celebrities, including Jennifer Lopez.
Taylor Swift and Travis Kelce were spotted dancing and being affectionate at Coachella, with videos capturing their intimate moments during Bleachers' set and Ice Spice's performance. Kelce expressed admiration for Swift's taste in music and revealed that her songs are part of his everyday playlist. Fans are swooning over the couple's public display of affection, while also reminiscing about Swift's dating history and speculating about her relationship with Kelce.
A new study suggests that dancing is the most effective form of exercise for treating depression, surpassing walking, jogging, yoga, and other activities. The research, based on 218 studies with 14,170 participants, revealed that dancing led to the largest reductions in depression symptoms. The study's findings have sparked interest online, with many expressing surprise at the power of dancing in improving mental health. Additionally, experts note that dancing can increase neurotransmitter activity, boost self-esteem, enhance mindfulness, and provide a sense of social connection, making it a potent form of somatic therapy for those dealing with depression.
Britney Spears shared a series of videos of herself dancing in risqué outfits on Instagram, including one where she was smoking and mentioned wanting to lose weight. The 42-year-old pop star posted several since-deleted clips of herself in a studio, wearing various skin-baring looks and dancing animatedly. Spears also wore a hot pink bikini top with gold hardware and chains, paired with black shorts and knee-high boots, while showcasing her moves.
John Legend's 7-month-old son, Wren, showed off his dance moves to Usher's Super Bowl halftime show in an adorable video posted by Chrissy Teigen. Legend, who has four children, shared how being a Coach on The Voice allows him to balance work and family life, expressing his excitement for the upcoming season premiering on February 26.
A recent meta-analysis of 10 studies found that dancing can be an effective way to lose weight, with participants showing improvements in BMI, waist circumference, body fat percentage, and fat loss. Dancing offers entertainment, social interaction, and mood improvement, making it more sustainable than traditional exercise. Different dance forms, such as Zumba, ballroom, and contemporary dance, offer various health benefits, and choosing a dance style that one enjoys can lead to long-term commitment and consistency in physical activity.
Britney Spears delighted fans with a dancing video on her Instagram account before setting it to private, showcasing her style and rhythm in a sequined red skirt; she recently denied reports of working on a new album and expressed a preference for ghostwriting, while industry insiders are reportedly trying to get her back into the recording studio.
A 1995 camcorder footage of a young man dancing alone in his room to The Prodigy's "Everybody In The Place" has resurfaced on YouTube, showcasing his passion for music. The video, uploaded by the man, who now goes by the name g-lock, features digital in-camera special effects and captures the energy of the 1990s dance scene.
Allison Holker, widow of Stephen 'tWitch' Boss, honored him on what would've been their 10th wedding anniversary with a heartfelt Instagram post. Boss tragically passed away in 2022, just days after celebrating their ninth anniversary. Holker expressed her love and gratitude for their time together and shared that grief never ends but has an expiration date. She also revealed how she broke the news to their children and continues to feel Boss's presence in her life. Holker recently sold their marital home and is set to become a judge on the 18th season of So You Think You Can Dance.
Xochitl Gomez and Val Chmerkovskiy were crowned the winners of Season 32 of "Dancing With the Stars," earning a perfect score in the finale. This is Chmerkovskiy's third win on the show. Gomez expressed her enjoyment of the experience and the opportunity to showcase different sides of herself. Singer Jason Mraz and Daniella Karagach came in second place.
Britney Spears posted a video on Instagram of herself dancing in lingerie and heels, seemingly unfazed by the news that her estranged father, Jamie Spears, had his leg amputated due to complications from a knee replacement surgery. Britney has been vocal about her strained relationship with her father, detailing in her memoir how he controlled her life and saw her as a money machine. Despite her father's declining health, Britney has no plans to reconcile with him. However, she has been working on repairing her relationship with her mother, Lynne Spears, and her brother, Bryan Spears. Her relationship with her sister, Jamie Lynn Spears, remains estranged.