"Optimal Exercises for Combating Depression: Insights from Latest Research"

A new study suggests that dancing is the most effective form of exercise for treating depression, surpassing walking, jogging, yoga, and other activities. The research, based on 218 studies with 14,170 participants, revealed that dancing led to the largest reductions in depression symptoms. The study's findings have sparked interest online, with many expressing surprise at the power of dancing in improving mental health. Additionally, experts note that dancing can increase neurotransmitter activity, boost self-esteem, enhance mindfulness, and provide a sense of social connection, making it a potent form of somatic therapy for those dealing with depression.