Tag

Cryotherapy

All articles tagged with #cryotherapy

health1 year ago•2 min saved

5-Minute Daily Exposure to Extreme Conditions Enhances Sleep and Mood

A study by the University of Montreal and the University of Poitiers suggests that five minutes of cryotherapy at -130°F for five consecutive days can enhance sleep quality and mood, particularly benefiting women. The research found an increase in slow-wave sleep by 7.3 minutes and improved psychological wellness. While the study focused on healthy young adults, it indicates potential benefits for those with sleep issues and athletes, with additional advantages like reduced anxiety and inflammation.

via New York Post |

#cryotherapy #health #mood

wellness1 year ago•2 min saved

"The Chilling Truth: Exploring the Health Benefits of Cold Plunges"

Celebrities and social media have popularized the trend of ice baths, claiming benefits such as improved mood, increased energy, weight loss, decreased inflammation, and accelerated muscle recovery. However, while there is some scientific evidence supporting these claims, caution is advised due to potential risks such as skin and nerve sensitivity, hypothermia, and heart problems.

via The Times of India|

#celebrities #cold-water-immersion #cryotherapy

fitnesswellness2 years ago•1 min saved

Mark Wahlberg's Cold Plunge: A Glimpse into His Healthy Lifestyle and Prioritized Recovery

Mark Wahlberg, known for his intense fitness routine, showcased his dedication to recovery by taking a cold plunge on Thanksgiving. The actor, who follows a strict daily regimen, believes in the benefits of cryotherapy and ice baths for muscle recovery. While ice baths have gained popularity for their ability to reduce muscle soreness and inflammation, it is important to consult with a doctor before attempting them, as extreme cold exposure may have potential risks and hinder the healing process. Active recovery, such as light activity or yoga, is also recommended as an alternative.

via Men's Health|

#cold-plunge #cryotherapy #fitness-routine

health-and-wellness2 years ago•6 min saved

"Cryotherapy: The Trendy Recovery Tool Explained"

Cryotherapy, including ice baths, is a recovery tool gaining popularity in the athletic world and beyond. Ice baths can help reduce inflammation and swelling after an injury, and can also trigger cardiac parasympathetic activity, lower sympathetic tone, and restore cardiac autonomic modulation. However, cryotherapy should not be used all the time, as it can inhibit muscle growth. Additionally, those with anxiety may not benefit from cold plunges, as anxiety may diminish the "cold shock response/divers reflex." Mild temperatures around 59 degrees Fahrenheit for longer periods of time are more effective than colder temperatures for shorter periods of time.

via Yahoo Life|

#anxiety #athletes #cryotherapy

healthwatch2 years ago•6 min saved

"Cryotherapy: The Trendy Recovery Tool Explained by Experts"

Cryotherapy, including ice baths and whole body cryotherapy chambers, is a recovery tool gaining popularity among athletes and wellness enthusiasts. While research has shown benefits such as reducing inflammation and restoring cardiovascular homeostasis, it should not be used chronically as it can inhibit muscle growth. Milder temperatures for longer durations are more effective for recovery, and timing is critical as applying ice immediately after exercise can reduce soreness and aid in faster recovery. Cold plunges may help with anxiety, but evidence suggests it may do more harm than good in anxious individuals.

via CBS News|

#athletes #cryotherapy #healthwatch

health2 years ago•2 min saved

Freezing Fat: Cryotherapy's Impact on Weight Loss

Cryotherapy, a treatment that involves standing in a freezing chamber for a few minutes to super-cool the body, has been shown to lower cholesterol and blood glucose levels while also reducing waistline measurements, according to a new study. The treatment is beneficial in the treatment of obesity, but some experts warn that cryotherapy is a largely unregulated and unproven treatment with health risks such as frostbite, burns, eye injury, and oxygen deficiency.

via New York Post |

#cholesterol #cryotherapy #health