All articles tagged with #cherries
Certain foods like avocados, soy products, walnuts, cherries, and oily fish can naturally help improve sleep quality and may assist in managing sleep apnea symptoms, though medical advice is essential for treatment.
Research suggests that turning discarded cherries into powder enhances their health benefits, particularly their anthocyanin content, which may help prevent Alzheimer's disease. This innovative approach not only promotes sustainable use of food waste but also offers a potential natural strategy to combat dementia, with implications for dietary habits and food industry practices.
Research suggests that turning discarded cherries into powder enhances their health benefits, particularly their anthocyanin content, which may help prevent Alzheimer's disease. This innovative approach not only promotes sustainable use of food waste but also offers a potential natural strategy to combat dementia, with flavonoid-rich foods like cherries showing promise in reducing risk.
Dietitian Natalie Rizzo recommends keeping frozen cherries in your freezer year-round for their anti-inflammatory benefits, high vitamin C content, and versatility in smoothies, helping to boost immune health, skin, sleep, and recovery from exercise.
TikTok users have been warning that eating too many cherries can lead to diarrhea, and it turns out there is some truth to their claims. Cherries contain sugar alcohols like sorbitol and xylitol, which can have a laxative effect when consumed in large amounts. Additionally, cherries contain insoluble fiber that can speed up stool movement. However, the fiber content in cherries is not considered excessive. The exact amount of cherries needed to cause diarrhea varies by person and factors like sensitivity to sugar alcohols and underlying gastrointestinal conditions. Other fruits like apples, pears, plums, and prunes also contain similar levels of sorbitol. It's important to consume a balanced diet with adequate fiber and water intake to maintain healthy bowel movements.
Pitting cherries can be made easier with various kitchen tools such as a metal pastry tip, straw, paper clip, chopstick, or skewer. Using a pastry tip is a simple and effective method, where you place the cherry on top of the tip and press down to remove the pit. Alternatively, a paper clip can be bent into a hook shape and twisted into the cherry to remove the pit. Larger cherries can be pitted using a bottle, chopstick, skewer, or metal straw. For those who frequently work with cherries, a cherry pitter may be a useful gadget.
Experts recommend eating high-fiber foods like okra, broccoli, cherries, and beets to reduce fat accumulation and support overall health. Fiber helps you stay fuller longer and slows down digestion to better manage insulin and blood sugar response to food. Okra is slimming and great for digestive health, broccoli contains sulfurophane which helps protect DNA and decrease inflammation, cherries keep you fuller for longer and are a great natural source of melatonin, and beets contain Betaine which is a digestive enzyme and can help with hydration.
Experts recommend high-fiber foods like okra, broccoli, cherries, and beets to reduce fat accumulation and support overall health. Fiber helps with weight loss by keeping you fuller longer and managing insulin and blood sugar response to food. Okra is a slimming and fiber-packed fruit that can be blended into smoothies or added to soups and stews. Broccoli contains sulfurophane, a substance that helps protect DNA and decrease inflammation. Cherries are full of fiber and can keep you fuller for longer while also encouraging better sleep. Beets are high in fiber and can help with digestion and hydration.