"Unlocking the Secrets to a Healthier, Happier Brain"
Originally Published 2 years ago — by The Washington Post
Here are seven brain tips for a healthier, happier life: 1) Stop and listen to the birds, as interaction with nature is associated with better body and brain health; 2) Take care of your teeth and gums, as oral health may be a modifiable risk factor for dementia; 3) Channel your inner Betty White by exercising, eating fiber-rich foods, staying social, and taking on new challenges to improve cognitive health span; 4) Do a five-minute breathing exercise, such as cyclic sighing, to improve mood and induce relaxation; 5) Take steps to reduce inflammation in the body through exercise, diet, and addressing sleep disturbances; 6) Embrace social touch, like hugging or holding hands, as it can reduce stress and pain while promoting bonding; 7) Let your mind wander, as moments of relaxation and daydreaming can lead to creative insights and meaningful ideas.