"Top High-Protein Foods for Belly Fat Loss"

Black beans and salmon are two of the best high-protein foods to eat every day to burn abdominal fat. High-protein foods have a higher thermic effect, which means the body has to work harder to digest them, resulting in burning more calories and body fat. Black beans are rich in protein and fiber, which can keep you full and satisfied, aid digestion, and reduce cholesterol and body weight. Salmon is an excellent source of omega-3 fatty acids and vitamin D, which can reduce inflammation, regulate immune health, and support digestion. Incorporating these foods into your diet can play a major role in reducing visceral fat.