Relieve Neck Strain with This 4-Move Abs Workout
Sarah Aspinall, a RAD ballet teacher, offers a four-move abs workout designed to strengthen the core without causing neck strain. The routine focuses on maintaining proper form and alignment, keeping the head and neck in a neutral position to prevent discomfort. The exercises are slow and controlled, inspired by ballet, and aim to build core strength while improving posture and coordination. This mat-based workout is suitable for those looking to tone their abs safely and effectively.