Morning Vegetable Boosts Digestion and Lowers Blood Sugar

Women's health coach Gabby Marechal claims that eating raw ginger every morning has significantly reduced her bloating and improved her digestion. Ginger, known for its health benefits, contains gingerol which aids gastrointestinal motility and has antioxidant properties. It can also help control blood sugar and cholesterol levels. Marechal's experience has resonated with many, as her post on Instagram received numerous likes and comments from others who have benefited from incorporating ginger into their diets.