"Longevity Experts Reveal Essential Daily and Bedtime Routines for Youthful Aging"

101-year-old neurologist Howard Tucker shares his three nonnegotiable tips for longevity: maintaining a sense of purpose, regular exercise, and maintaining a youthful mindset. Tucker emphasizes the importance of finding purpose in work or meaningful volunteering, as retirement can lead to cognitive decline. He also highlights the benefits of exercise, citing research that shows even 10 minutes of brisk walking per day can have significant health benefits. Lastly, Tucker believes that maintaining a youthful mindset and planning for the future contribute to a longer lifespan.