"Expert Dietitian Shares Essential Tips for Spanish Mediterranean Diet"

Spanish dietitian Alba Santaliestra shared her tips for following the Mediterranean diet, which emphasizes vegetables, fruit, whole grains, olive oil, fish, and legumes, as well as moderation in wine and dairy. Santaliestra highlights the importance of social connections over meals, varying protein sources, using olive oil, eating lots of vegetables, cooking from scratch, snacking on plain nuts, and building relationships over meals. The Mediterranean diet is considered a "gold standard" for healthy eating and has been linked to numerous health benefits.