Diet and Longevity: 4 Simple Food Rules for a Longer, Healthier Life

Dr. Kurt Hong emphasizes that following a Mediterranean diet rich in fruits, vegetables, whole grains, and fish, while avoiding overeating and ultra-processed foods, can promote longevity and overall health. His simple rules include eating plenty of plant-based foods, consuming fish for omega-3s, managing portion sizes to maintain a healthy weight, and meal prepping to reduce processed food intake.