
Staying Highly Active in Young Adulthood Cuts Hypertension Risk in Midlife
A US study of 5,100+ adults over three decades finds that maintaining higher physical activity in young adulthood—about 5 hours weekly, double the current minimum—substantially lowers midlife hypertension risk, particularly if activity persists to age 60, while racial disparities show Black participants face steeper declines and higher hypertension, signaling the role of social factors and the need for early-life interventions.


