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Yo Yo Dieting

All articles tagged with #yo yo dieting

health1 year ago•3 min saved

Fat Cells' Memory May Explain Yo-Yo Dieting Challenges

New research suggests that fat cells have a 'memory' of past obesity, which may contribute to the yo-yo dieting effect where weight is regained after loss. This biological memory, identified through studies on human and mouse fat tissue, involves epigenetic changes that affect how fat cells respond to nutrients. The findings indicate that maintaining weight loss is challenging because fat cells tend to revert to their previous obese state. This research could lead to improved weight management strategies, although the memory may fade over time with sustained weight maintenance.

via The Guardian|

#epigenetics #fat-cells #health

health-and-wellness2 years ago•3 min saved

"Rethinking Diets: The Lifelong Impact of Yo-Yo Dieting"

A new study highlights the negative effects of yo-yo dieting, emphasizing the difficulty of escaping the cycle and recommending that most people avoid dieting unless it is medically necessary. The research, based on in-depth interviews with adults who experienced weight cycling, reveals that societal pressure and toxic diet culture often lead individuals to engage in unsustainable weight-loss strategies, resulting in shame, body dissatisfaction, and unhappiness. The study suggests that weight cycling can cause real harm and can lead to a lifelong struggle with weight for many people.

via Hindustan Times|

#diet-culture #health #health-and-wellness

health-and-wellness2 years ago•6 min saved

"Unlocking Weight Loss Secrets: How to Shed Pounds While Indulging in More Food"

Emmaline Howard, a health and wellness coach, shares how she overcame yo-yo dieting and two eating disorders by adopting a volume food-rich diet. She emphasizes that losing weight doesn't have to mean giving up generous portions of food. Howard explains that volume foods, which are low-calorie foods that take up stomach space, can help you feel fuller for longer. She encourages a balanced approach to eating, focusing on nutrient-dense foods and mindful eating. Dietitians and nutritionists support the concept of volume foods for weight loss and feeling satiated. Howard advises making small improvements to your diet and prioritizing physical and mental health on a health journey.

via Newsweek|

#eating-disorders #health-and-wellness #healthy-eating