"Unlocking Weight Loss Secrets: How to Shed Pounds While Indulging in More Food"

Emmaline Howard, a health and wellness coach, shares how she overcame yo-yo dieting and two eating disorders by adopting a volume food-rich diet. She emphasizes that losing weight doesn't have to mean giving up generous portions of food. Howard explains that volume foods, which are low-calorie foods that take up stomach space, can help you feel fuller for longer. She encourages a balanced approach to eating, focusing on nutrient-dense foods and mindful eating. Dietitians and nutritionists support the concept of volume foods for weight loss and feeling satiated. Howard advises making small improvements to your diet and prioritizing physical and mental health on a health journey.