"Essential Health Tips to Make Desk Jobs Safer and Less Painful"
Originally Published 1 year ago — by The Washington Post
Ergonomic experts suggest several tips to create a more comfortable and less painful work environment, including maintaining proper head and eye alignment, investing in a quality adjustable chair, ensuring proper wrist positioning, and taking regular breaks to reduce stress and muscle tension. These adjustments can help alleviate common issues like neck stiffness, eye strain, and lower-back pain, especially in the evolving landscape of remote and hybrid work setups.