"Complete Balance Workout: Walking, Strength, and Core Exercises"
Originally Published 1 year ago — by TODAY
This 29-day workout challenge focuses on improving strength and stability to enhance balance, with a 5-minute core workout and a full-body balance workout added to the walking routine. The importance of balance training for overall body mechanics and health, especially as we age, is emphasized, with a recent study linking poor balance to higher mortality rates. The article provides a detailed workout plan and exercises for improving balance, along with beginner and advanced modifications, to help individuals enhance their overall stability and core strength.