All articles tagged with #winter wellness
The article discusses how winter 2025 wellness trends focus on nervous system care through simple, steady habits like light exposure and warmth cues, micro-habits for emotional stability, and small social gatherings to combat loneliness, emphasizing steadiness over strength for improved wellbeing.
Consuming alcohol, especially in excess, can weaken the immune system by causing dehydration, disrupting gut microbiota, and increasing sugar intake, which all impair immune function. Moderation and hydration are key to maintaining health during winter.
A wellness expert recommends incorporating five types of foods into diets to combat 'brain fog,' especially during cold weather, which can impair cognitive functions. These foods include animal proteins, fatty fish, eggs, berries, and leafy greens, all of which provide essential nutrients like amino acids, omega-3 fatty acids, vitamin B, and antioxidants. These nutrients help maintain brain health by supporting cognitive function, reducing inflammation, and protecting brain cells, making them particularly beneficial during the UK's forecasted 'Arctic Blast.'