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Top Mental Health Trends and Resolutions for Winter 2025

1 min read
Source: Sofeminine.co.uk
Top Mental Health Trends and Resolutions for Winter 2025
Photo: Sofeminine.co.uk
TL;DR Summary

The article discusses how winter 2025 wellness trends focus on nervous system care through simple, steady habits like light exposure and warmth cues, micro-habits for emotional stability, and small social gatherings to combat loneliness, emphasizing steadiness over strength for improved wellbeing.

Topics:health#health-and-wellness#mental-health-trends#micro-habits#nervous-system-care#social-connection#winter-wellness
Share this article
  1. Winter 2025 mental-health trends that boost wellbeing and emotional strength  Sofeminine.co.uk
  2. Author Seth Gillihan, Ph.D., on his new book, “Your Daily Reset.”  Psychology Today
  3. 9 powerful mental health resolutions for 2025  Indiatimes

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