How Certain Drinks May Undermine Your Immune System
TL;DR Summary
Consuming alcohol, especially in excess, can weaken the immune system by causing dehydration, disrupting gut microbiota, and increasing sugar intake, which all impair immune function. Moderation and hydration are key to maintaining health during winter.
- This unexpected drink could silently weaken your immune system The Chicago Audible
- Alcohol consumption and your health: What the science says Stanford Medicine
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