All articles tagged with #winter foods
Celebrity nutritionist Rujuta Diwekar highlights traditional Indian winter foods like bajra bhakri, cholai, and other grains and greens that naturally help keep the body warm and boost immunity, emphasizing the importance of attitude and resilience alongside diet for winter wellness.
The article highlights five nutrient-rich foods—mustard greens, gond (edible gum), Indian gooseberries, sesame, and fresh turmeric—that can help boost immunity and protect against winter illnesses, according to top nutritionist Suman Agarwal.
As winter approaches, nutritionist Karishma Shah recommends incorporating these 5 superfoods into your diet to boost immunity and stay healthy. Sweet potatoes are packed with vitamins and fiber, green chana (jhinjra) provides protein for muscle repair, purple yam (kand) offers antioxidants for overall health, Bajra aids digestion and energy levels, and sesame seeds support bone health and provide lasting energy.