"Powerful Winter Superfoods for Immunity and Warmth"
TL;DR Summary
As winter approaches, nutritionist Karishma Shah recommends incorporating these 5 superfoods into your diet to boost immunity and stay healthy. Sweet potatoes are packed with vitamins and fiber, green chana (jhinjra) provides protein for muscle repair, purple yam (kand) offers antioxidants for overall health, Bajra aids digestion and energy levels, and sesame seeds support bone health and provide lasting energy.
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