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Winter

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Top Expert Tips to Stay Healthy and Avoid Winter Illnesses

Originally Published 21 days ago — by BBC Science Focus Magazine

Featured image for Top Expert Tips to Stay Healthy and Avoid Winter Illnesses
Source: BBC Science Focus Magazine

To avoid getting sick this winter, maintain indoor humidity levels between 40-60% using a humidifier, engage in regular aerobic and resistance exercise to boost immunity, prioritize vitamin D3 supplements over vitamin C, and get vaccinated against the flu regardless of age, as it can affect anyone and children are significant spreaders. These lesser-known strategies complement traditional advice like handwashing and staying home when unwell.