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Whole Grain Bread

All articles tagged with #whole grain bread

health-and-nutrition1 year ago•7 min saved

Top 9 Healthiest Whole Grain Breads to Buy

Whole grain bread is a nutritious option for those looking to improve their diet, offering essential vitamins, minerals, fiber, and antioxidants. Unlike refined white bread, whole grain varieties provide sustained energy and help maintain a healthy weight. This article highlights nine of the healthiest whole grain breads available in grocery stores, as recommended by dietitians, and offers tips on selecting the best options, such as checking for whole grains as the first ingredient and opting for breads with higher fiber and protein content.

via Eat This, Not That|

#dietitian-recommendations #fiber #health-and-nutrition

health-and-wellness2 years ago•5 min saved

The Surprising Carb You Should Eat to Lose Weight, According to a Dietitian

Contrary to popular belief, whole-grain bread can be a beneficial addition to a weight-loss diet. It provides fiber, which promotes satiety and aids in appetite regulation, and micronutrients that support weight loss. Whole-grain bread may also help reduce visceral fat, increase satiety, promote regular bowel movements, and improve energy expenditure. However, it should be consumed as part of a balanced and healthy diet and lifestyle. Carbs are not the enemy when it comes to weight loss, and enjoying whole-grain bread in moderation can be a part of achieving your weight-loss goals.

via EatingWell|

#carbohydrates #dietitian #health-and-wellness