The Surprising Carb You Should Eat to Lose Weight, According to a Dietitian

Contrary to popular belief, whole-grain bread can be a beneficial addition to a weight-loss diet. It provides fiber, which promotes satiety and aids in appetite regulation, and micronutrients that support weight loss. Whole-grain bread may also help reduce visceral fat, increase satiety, promote regular bowel movements, and improve energy expenditure. However, it should be consumed as part of a balanced and healthy diet and lifestyle. Carbs are not the enemy when it comes to weight loss, and enjoying whole-grain bread in moderation can be a part of achieving your weight-loss goals.