All articles tagged with #wellness culture
The article reviews eight popular functional coffee add-ins tested over a week, highlighting their ingredients, flavors, and potential benefits, with a focus on protein, collagen, and nootropic options, ultimately providing insights into their effectiveness and taste.
Sleep psychologist Joshua Tal, PhD, challenges the current culture of sleep obsession, suggesting that the fear-mongering around sleep may be causing people to put too much pressure on themselves to get adequate rest. He advises against over-prioritizing sleep and encourages a more relaxed approach to occasional sleep loss, promoting experimentation with sleep hygiene practices. While chronic insomnia is a serious medical condition, he suggests that occasional sleepless nights are normal and not worth excessive anxiety.
Registered dietitian nutritionist Christy Harrison debunks five pervasive nutrition myths promoted by wellness culture. She argues that detoxes are harmful and unnecessary, as the body is designed to detoxify itself. Juices are not a cure-all and do not enhance the benefits of fruits and vegetables. Clean eating can lead to disordered eating habits and orthorexia. The moralization of food as "good" or "bad" is harmful and can create guilt or shame around eating. Taking dietary supplements can be harmful and the industry is largely unregulated.
Registered dietitian nutritionist Christy Harrison debunks five pervasive nutrition myths promoted by wellness culture, including the need to "detox" our bodies, the belief that juices can cure a range of ailments, the idea that "clean" eating is always better, the demonization of all processed foods, and the notion that there's a supplement for every ailment. Harrison stresses that these beliefs are often unattainable or even harmful, and lack scientific evidence to back them up.
Wellness culture has created an obsession with the cleanness and purity of what we put into our bodies, leading to myths about nutrition that can be harmful. These include the belief that we need to "detox" our bodies, juice cleanses are a cure-all, "clean" eating is always better, all processed food is bad, and there's a supplement for everything. These myths are often promoted without scientific evidence and can lead to disordered eating habits or full-blown orthorexia.
Gwyneth Paltrow faced criticism for promoting a low-calorie diet of intermittent fasting before a bone broth lunch. While bone broth has numerous health benefits, experts caution that it is not a complete meal and should be used as a base for healthy recipes. Paltrow has a history of spreading problematic diet messaging, including promoting vaginal steaming and selling bio-frequency healing stickers. Experts advise against blindly following influencers and instead encourage critical thinking when it comes to personal health and wellness choices.