All articles tagged with #vitamin toxicity
Excessive intake of multivitamins and supplements can be harmful, leading to toxicity and adverse effects; experts recommend personalized, food-first approaches and careful label reading to ensure safe and effective supplementation.
Before trusting supplements, it's important to consider that they aren't strictly regulated by the FDA, may not be suitable for everyone, and can lead to vitamin toxicity if overdone. Certain vitamins are absorbed differently in the body, and it's crucial to be cautious with fat-soluble vitamins like A and E. Ultimately, getting nutrients from whole, unprocessed foods is often a more efficient and safer way to maintain a healthy diet.
Fat-soluble vitamins, including A, D, E, and K, are essential for brain and immune health, and serve as powerful antioxidants and anti-inflammatory compounds. They are stored in the body longer than water-soluble nutrients and can be found in many everyday plant and animal foods, and in dietary supplements. While they are less likely to cause deficiencies, they are more likely to cause toxicity or overdosing issues. However, the risk of overdosing or vitamin toxicity is very rare when obtaining the nutrients from plant and animal sources.