All articles tagged with #traditional remedies
A systematic review suggests that soup, especially chicken soup, may help speed up recovery from colds and flu by reducing symptoms and inflammation, though more research is needed to confirm its effectiveness and impact on everyday outcomes. The warmth, nutrients, and anti-inflammatory ingredients in soup support comfort and immune health, making it a culturally significant and accessible home remedy for respiratory infections.
According to a Chinese medicine expert, having a sufficient amount of sex is important for maintaining good health, with orgasms releasing beneficial energy and enhancing Qi flow. A 2,000-year-old sexology text recommends how often one should have orgasms based on age, and the expert also recommends herbal remedies to support sexual health. The NHS also acknowledges the health benefits of an active sex life, including improving heart condition, reducing stress, and enhancing mental health, while emphasizing the importance of safe sex practices to prevent sexually transmitted infections.
Despite their dubious reputation, some old wives' tales have been proven to be true, such as the use of garlic for medicinal purposes, joint pain predicting rain, and the correlation between heartburn during pregnancy and a baby being born with a lot of hair. While the internet has made fact-checking easier, not all old wives' tales are false, and some have scientific backing. From herbal remedies to predicting rain, these traditional beliefs have some surprising truths behind them.
Insomnia and sleep deprivation are common worldwide, affecting 1 in 3 people. Different parts of the world have their own sleep hacks to promote better rest. In China, a hot foot soak before bed aids relaxation. Sweden recommends välling, a milk and oat drink. Europeans use two duvets to prevent sleep disruptions. India uses ashwagandha to ease anxiety. Finland's hot sauna sessions mimic the natural temperature drop during sleep. Japan promotes better spinal alignment with shikibuton mattresses. South and Central America find comfort in hammocks, while Scandinavian parents let babies nap outside for better sleep. Guatemalan parents use worry dolls to calm anxieties before bed.