All articles tagged with #cold recovery
For adults over 60, the most important mistake to avoid when sick is neglecting hydration, as it is crucial for maintaining mucous membrane moisture, supporting immune function, and preventing complications like dehydration, which can be more severe in older adults due to natural age-related changes and medication effects.
A systematic review suggests that soup, especially chicken soup, may help speed up recovery from colds and flu by reducing symptoms and inflammation, though more research is needed to confirm its effectiveness and impact on everyday outcomes. The warmth, nutrients, and anti-inflammatory ingredients in soup support comfort and immune health, making it a culturally significant and accessible home remedy for respiratory infections.