"Global Sleep Hacks and Science-Backed Strategies for Better Sleep Tonight"

Insomnia and sleep deprivation are common worldwide, affecting 1 in 3 people. Different parts of the world have their own sleep hacks to promote better rest. In China, a hot foot soak before bed aids relaxation. Sweden recommends välling, a milk and oat drink. Europeans use two duvets to prevent sleep disruptions. India uses ashwagandha to ease anxiety. Finland's hot sauna sessions mimic the natural temperature drop during sleep. Japan promotes better spinal alignment with shikibuton mattresses. South and Central America find comfort in hammocks, while Scandinavian parents let babies nap outside for better sleep. Guatemalan parents use worry dolls to calm anxieties before bed.