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Traditional Foods

All articles tagged with #traditional foods

health-and-nutrition1 year ago•3 min saved

"The Protective Power of the Traditional Japanese Diet Against Dementia and Brain Aging"

New research suggests that following a traditional Japanese diet, which includes foods like seafood, miso, mushrooms, and green tea, may be beneficial for staving off dementia and cognitive decline, particularly for women. A study found that women who followed this diet had less brain shrinkage compared to those following a typical Western diet, while men did not show the same difference. The traditional Japanese diet is high in polyphenols, phytochemicals, and unsaturated fatty acids, which can help lower inflammation in the body and support brain health.

via New York Post |

#brain-health #cognitive-decline #dementia-prevention

health-and-nutrition1 year ago•4 min saved

"Japanese Diet Linked to Reduced Brain Shrinkage in Women, Experts Find"

A study suggests that following a traditional Japanese diet, characterized by foods such as rice, fish, shellfish, fruits, miso, seaweed, and green tea, may be beneficial for brain health, particularly in women. The research found that women who followed this diet had less brain shrinkage over a two-year period compared to those following a typical western diet. The protective effect of the Japanese diet on brain health in women may be attributed to nutrients like magnesium and plant estrogens, as well as lifestyle habits. Further research is needed to confirm these findings and explore the differences in the diet's impact on men and women's brain health.

via ScienceAlert|

#brain-health #cognitive-decline #dementia

health-and-wellness2 years ago•4 min saved

"Unlocking Longevity: The Power of Okinawa's Blue Zone Diet and Healing Foods"

Okinawa, Japan, known for its high number of centenarians, attributes its longevity to a plant-heavy diet rich in antioxidants, fiber, and complex carbs. Traditional Okinawan foods such as purple sweet potatoes, green mulberry leaves, squid ink soup, asa seaweed, mugwort, goya (bitter gourd), and Okinawan tofu are believed to promote health and longevity. These foods are packed with nutrients that help combat inflammation, regulate blood sugar and cholesterol, boost immunity, and improve heart health. While it may be challenging to find these exact foods, adopting a diet focused on plant-based, nutrient-rich foods and practicing portion control can help mimic the Okinawan approach to eating.

via Insider|

#blue-zone #health-and-wellness #healthy-diet