"Japanese Diet Linked to Reduced Brain Shrinkage in Women, Experts Find"

A study suggests that following a traditional Japanese diet, characterized by foods such as rice, fish, shellfish, fruits, miso, seaweed, and green tea, may be beneficial for brain health, particularly in women. The research found that women who followed this diet had less brain shrinkage over a two-year period compared to those following a typical western diet. The protective effect of the Japanese diet on brain health in women may be attributed to nutrients like magnesium and plant estrogens, as well as lifestyle habits. Further research is needed to confirm these findings and explore the differences in the diet's impact on men and women's brain health.