All articles tagged with #time of day
Research suggests that the time of day you exercise could impact your health, with morning workouts potentially offering greater benefits such as improved metabolism and better sleep. This finding highlights the importance of considering the timing of physical activity in order to optimize its health benefits.
Research indicates that the time of day can impact both athletic performance and health outcomes of exercise. Evening times, particularly around 5:12 pm for swimmers, have been associated with peak performance, while morning exercise may burn more fat and reduce abdominal fat and blood pressure in women. These effects are linked to the body's circadian rhythms, which can be influenced by consistent exercise routines. Although individual differences such as chronotypes (morning larks and night owls) play a role, regular training at the same time each day could help the body adapt and potentially enhance performance at that time. However, exercising at any time is beneficial, and routine is key for adaptation.
A gene called Period 1, which is involved in regulating the body's circadian clock, has been found to play a role in memory formation. Researchers at Penn State discovered that mice exposed to a memory task during the day formed stronger long-term memories compared to those exposed at night. The study suggests that the gene Period 1 regulates memory consolidation across the day/night cycle, independent of its role in the circadian system. Understanding the molecular mechanisms of memory formation and the influence of time of day could help improve learning and address memory-related dysfunctions.
Starting June 1, DTE and Consumers Energy will have a summer rate increase depending on the time of day, with higher rates in effect between 3 p.m. and 7 p.m. for DTE customers and 2 p.m. to 7 p.m. for Consumers Energy customers, Monday through Friday, June through September. This comes as DTE was asking the Michigan Public Service Commission to allow an overall rate increase of $619 million. Environmental justice and civil rights groups are urging customers to lobby their state representatives for better performance and lower rates.