All articles tagged with #tiktok trends
Gen Z is participating in 'The Great Lock-In,' a three-month challenge encouraging intense focus and habit formation, with participants engaging in activities like healthy eating and exercise to jumpstart their New Year resolutions, reflecting a trend of hyperfocus and self-improvement inspired by sports and gaming culture.
The 90-30-50 diet, trending on TikTok, involves consuming 90 grams of protein, 30 grams of fiber, and 50 grams of healthy fats daily, and was created to aid weight loss for those with Hashimoto's thyroiditis. Experts suggest it can help with metabolism, satiety, and inflammation, but caution it may be difficult to maintain long-term and may not suit everyone, such as those with kidney disease. Consulting a health professional is recommended before starting this diet.
Oatzempic, a viral TikTok trend, is being promoted as a natural alternative to the weight loss drug Ozempic. It involves consuming a blend of oats, water, and lime juice as a meal replacement, followed by intermittent fasting. While oats are nutritious and can aid in weight loss by reducing calorie intake, Oatzempic lacks the scientifically proven effects of semaglutide, which targets GLP-1 receptors to significantly reduce appetite and improve metabolic health. The trend may not support sustainable weight loss, unlike a balanced diet incorporating oats in a more traditional manner.
TikTok users are promoting a pre-workout snack of honey and salt for an energy boost and improved hydration. Dietitians explain that honey provides quick energy through simple carbohydrates, while salt replenishes electrolytes lost through sweat. Though not scientifically proven, this combination may benefit endurance athletes. However, it's important to consult a healthcare professional before trying it and to use quality ingredients like raw honey and pink Himalayan salt.
"Ghost poops," a term popularized on TikTok, refer to bowel movements that leave no visible trace in the toilet or on toilet paper. While not a medical term, gastroenterologists explain that these can occur due to various reasons such as gas, well-formed stool, or diet. Generally, ghost poops are not a health concern and can indicate a healthy bowel movement. However, persistent issues or the sensation of needing to poop without passing stool may warrant medical attention.