Exploring the Viral 90-30-50 Diet: Weight Loss Miracle or Myth?
The 90-30-50 diet, trending on TikTok, involves consuming 90 grams of protein, 30 grams of fiber, and 50 grams of healthy fats daily, and was created to aid weight loss for those with Hashimoto's thyroiditis. Experts suggest it can help with metabolism, satiety, and inflammation, but caution it may be difficult to maintain long-term and may not suit everyone, such as those with kidney disease. Consulting a health professional is recommended before starting this diet.