Research Finds Skipping Breakfast Does Not Harm Brain Function
Originally Published 2 months ago — by ScienceAlert
A comprehensive review of 71 studies found that fasting does not impair cognitive performance in healthy adults, though it may affect children, adolescents, and specific situations like late-day testing or food-related tasks. The research suggests fasting can be a safe health practice for most adults without sacrificing mental sharpness, but caution is advised for certain groups.