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Strengthtraining

All articles tagged with #strengthtraining

technology1 year ago

Peloton Unveils Strength+ App: Your Audio Coach for $9.99/Month

Peloton has launched Strength Plus, an audio-based strength training app that allows users to customize workouts and includes multi-week programs with audio cues from instructors. The app, which works with the Apple Watch, lets users log weights and reps and listen to their own music. It aims to expand Peloton's reach beyond home workouts, offering a $1 monthly subscription for the first six months, then $9.99 monthly. Currently, it's available only on iOS, with no immediate plans for Android expansion.

via The Verge|
#audioapp#fitnessapp#ios
fitness2 years ago

"Dr. Michael Mosley's 1 Food Type to Cut for Fast Midriff Bulge Loss"

To tackle the midriff bulge and improve overall physique, incorporating strength training exercises into your workout routine is key. Complex movements that engage multiple muscle groups are particularly effective for burning stubborn fat around the midsection. Ten recommended exercises include split squats with single-arm cable rows, step-ups with overhead presses, Romanian deadlifts with bent-over rows, reverse lunges from a box, Spiderman pushups, kettlebell swings, TRX inverted rows, single-arm landmine presses, treadmill hikes, and alternating split squat jumps. These total-body moves, when combined with a healthy diet, can help individuals achieve better fat-burning results and improve their midsection.

via Eat This, Not That|
#bellyfat#exercise#fitness
fitness2 years ago

"5 Beginner Full-Body Strength Moves with Just a Pull-Up Bar"

Tom's Guide introduces five beginner-friendly full-body strength exercises using just a pull-up bar, ideal for those looking to build muscle and strength without a gym membership. The exercises include pull-ups, hanging knee tucks, dead hangs, scapula pull-ups, and L-sits, which work various muscle groups and can be performed with the assistance of resistance bands for beginners. The article also provides a workout structure with these exercises to be performed in an EMOM (Every Minute On the Minute) format for 4-5 rounds. This approach to fitness emphasizes the versatility of a pull-up bar and the effectiveness of bodyweight exercises for functional strength.

via Tom's Guide|
##calisthenics#fitness
health-and-fitness2 years ago

"Essential Weight Loss Insights Better Learned Early"

A health correspondent shares 10 key lessons from her successful weight loss journey, emphasizing the importance of understanding calories, the role of protein and fiber, the benefits of high-volume eating, and the lesser impact of exercise on weight loss compared to diet. She highlights the pitfalls of fad diets, the need for a sustainable approach, the significance of sleep, and the individual nature of weight loss. Her experience shows that consistency, long-term thinking, and finding enjoyable forms of exercise are crucial for maintaining weight loss.

via Business Insider|
##dietculture#fitnessjourney
fitness2 years ago

"3-Step Walking Regimen to Tone Abs, Glutes, and Legs Without a Treadmill"

A three-move walking workout has been designed to strengthen and sculpt the abs, glutes, and legs without the need for a treadmill or extensive gym equipment. The routine includes an incline walk, power walk, and farmer's walk, which can be performed in a 24-minute EMOM (Every Minute On the Minute) format for six rounds. This workout is adaptable for all fitness levels and can be enhanced with weights like dumbbells or kettlebells. Walking offers numerous benefits such as calorie burning, muscle building, and improved mental well-being, and can be an effective alternative to traditional gym workouts.

via Tom's Guide|
##cardiovascularhealth#exerciseroutine
health-and-fitness2 years ago

"Senior Fitness Expert Shares Key Advice for Overcoming Sarcopenia and Easing Joint Pain"

Harry King, an 81-year-old personal trainer, advocates for seniors to stay active and incorporate strength training into their routines. Despite initial medical advice to limit exercise to swimming due to arthritis, King found that walking, hiking, and weight lifting greatly improved his physical fitness and daily life activities. He emphasizes the importance of working with a trainer to ensure proper technique and prevent injuries. King's personal regimen includes weight training five days a week, focusing on different muscle groups, and he encourages the elderly to find accessible ways to stay active, underscoring that there's no reason for the older population to slow down.

via TODAY|
##activeaging#exercisetips
health-and-fitness2 years ago

"Building Longevity at 70: Achievable Strength Training Goals and Exercises for Grip and Muscle"

The article emphasizes the importance of strength training for individuals in their 70s, showcasing celebrities like Pierce Brosnan and Bruce Springsteen as examples of seniors maintaining high levels of fitness. It suggests that while muscle mass and strength naturally decline with age, engaging in regular strength exercises can combat this effect and improve overall health and vitality. The article likely provides recommended exercises for seniors to stay active and maintain their physical performance.

via The Times|
##aging#exercise
health-and-fitness2 years ago

"Building the Ideal Male Body: Top 5 Strategies for 2024"

Achieving the perfect male physique in 2024 involves a holistic approach that includes full-body compound exercises like squats, deadlifts, and bench presses, targeted workouts for upper body and core definition, and leg day essentials for lower body strength. Strategic cardiovascular training and a balanced diet rich in protein, carbohydrates, and healthy fats are crucial for muscle growth and overall fitness. Adequate rest and recovery, including quality sleep and active recovery days, are essential for muscle repair. Fine-tuning techniques such as progressive overload and developing a strong mind-muscle connection can maximize workout results.

via BOXROX|
##fitnesstips#health-and-fitness
health-and-fitness2 years ago

"Expert Consensus: Why Lifting Weights Before Cardio Maximizes Health Benefits"

The debate on whether to do cardio before or after weights depends on individual fitness goals and preferences. Experts suggest that if strength and muscle mass are priorities, weights should come first to utilize higher energy levels for better performance. Conversely, if the goal is to improve cardiovascular fitness or calorie burn, cardio might be more beneficial to start with. For those with limited time, a circuit format alternating between cardio and weights can be effective. It's also recommended to separate cardio and weight training days to avoid overtraining and allow for muscle recovery. The "sweet spot" for combining both could be three weight training sessions and two cardio sessions on different days.

via Tom's Guide|
##cardiobeforeorafterweights#exercisescience