"Dr. Michael Mosley's 1 Food Type to Cut for Fast Midriff Bulge Loss"

To tackle the midriff bulge and improve overall physique, incorporating strength training exercises into your workout routine is key. Complex movements that engage multiple muscle groups are particularly effective for burning stubborn fat around the midsection. Ten recommended exercises include split squats with single-arm cable rows, step-ups with overhead presses, Romanian deadlifts with bent-over rows, reverse lunges from a box, Spiderman pushups, kettlebell swings, TRX inverted rows, single-arm landmine presses, treadmill hikes, and alternating split squat jumps. These total-body moves, when combined with a healthy diet, can help individuals achieve better fat-burning results and improve their midsection.