Tag

Activeaging

All articles tagged with #activeaging

lifestyle2 years ago•3 min saved

"91-Year-Old Fitness Enthusiast Takes Social Media by Storm"

At 91 years old, Edna Giordano from British Columbia has become a social media sensation for her dedication to fitness and an active lifestyle. Despite starting her fitness journey in her 60s, she now goes to the gym nearly every day, focusing on walking, stretching, and weight lifting. Her independence and daily activities, such as gardening, have inspired many, including her daughter Dalyce Radke, a personal trainer with a significant Instagram following. Giordano's story highlights the importance of consistent, basic exercises and an active lifestyle for aging well, proving that age is just a number.

via Good Morning America|

##activeaging #ednagiordano

health-and-fitness2 years ago•3 min saved

"Senior Fitness Expert Shares Key Advice for Overcoming Sarcopenia and Easing Joint Pain"

Harry King, an 81-year-old personal trainer, advocates for seniors to stay active and incorporate strength training into their routines. Despite initial medical advice to limit exercise to swimming due to arthritis, King found that walking, hiking, and weight lifting greatly improved his physical fitness and daily life activities. He emphasizes the importance of working with a trainer to ensure proper technique and prevent injuries. King's personal regimen includes weight training five days a week, focusing on different muscle groups, and he encourages the elderly to find accessible ways to stay active, underscoring that there's no reason for the older population to slow down.

via TODAY|

##activeaging #exercisetips