Avoiding 'Hangxiety': The Best and Worst Alcohol Choices
To avoid 'hangxiety,' or anxiety after drinking, experts suggest opting for low-alcohol options like beer and hard seltzer, which have fewer congeners that contribute to hangover symptoms. Dark liquors like brandy and whiskey, as well as red wine, are more likely to cause anxiety due to their complex composition and higher levels of congeners. These drinks can lead to increased stress hormones and dehydration, exacerbating anxiety the next day.
