Tag

Hangxiety

All articles tagged with #hangxiety

health1 year ago•3 min saved

Avoiding 'Hangxiety': The Best and Worst Alcohol Choices

To avoid 'hangxiety,' or anxiety after drinking, experts suggest opting for low-alcohol options like beer and hard seltzer, which have fewer congeners that contribute to hangover symptoms. Dark liquors like brandy and whiskey, as well as red wine, are more likely to cause anxiety due to their complex composition and higher levels of congeners. These drinks can lead to increased stress hormones and dehydration, exacerbating anxiety the next day.

via New York Post |

#alcohol #beer #hangxiety

health1 year ago•3 min saved

Understanding "Hangxiety": The Psychological Impact of Post-Drinking Anxiety

"Hangxiety" refers to the combination of anxiety and physical symptoms experienced after drinking alcohol, and it's not just psychological – there are physiological reasons behind it. Alcohol affects neurotransmitters in the brain, leading to a depletion of gamma-aminobutyric acid (GABA) and an overabundance of glutamate, causing increased anxiety when the alcohol leaves the system. Chronic drinkers may take longer to find equilibrium, and "hangxiety" could also be a symptom of alcohol withdrawal. Relief drinking is not an effective remedy for "hangxiety" and can contribute to the cycle of addiction.

via New York Post |

#alcohol #anxiety #gaba

health1 year ago•6 min saved

The Science Behind Hangxiety: Understanding the Aftermath of a Hangover

Hangxiety, or post-drinking anxiety, is a common symptom of hangovers that is often overlooked. It is caused by alterations in brain chemicals such as GABA and glutamate due to alcohol consumption. Hangxiety can occur in occasional and chronic drinkers, and may be accompanied by other hangover symptoms or appear alone. Various biological processes, such as alcohol metabolism, poor sleep, and reduced blood sugar, can also contribute to hangxiety. While there are many folk remedies for hangover symptoms, the best way to prevent post-drinking anxiety is to limit alcohol consumption, and non-alcoholic beverage options are increasingly available for social settings.

via National Geographic|

#alcohol #anxiety #gaba

health-and-wellness2 years ago•6 min saved

Unraveling the Hangover: Understanding the Morning After Effects of Alcohol

"Hangxiety," the feeling of anxiety and paranoia experienced the morning after heavy drinking, is a common phenomenon that can last for hours or even days. Experts explain that alcohol is a depressant that initially calms and relaxes the brain, but when it wears off, it can worsen feelings of anxiety, guilt, and shame. Hangxiety symptoms include intense worrying, paranoia, difficulty concentrating, and gastrointestinal issues. While the best way to combat hangxiety is to stop consuming alcohol altogether, experts also recommend eating before and while drinking, staying hydrated, choosing low-alcohol drinks, spacing out drinks, eating a good breakfast the next morning, exercising, taking medication for symptoms, getting restful sleep, and practicing mindfulness and meditation. Mindful drinking, which involves consciously deciding what and how much to drink, can help reduce alcohol consumption by 30% or more.

via Daily Mail|

#alcohol #hangover #hangxiety